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One good hour of me and my classic rock & walk. A little overcast, so slightly cooler. Having my Dr. V green smoothie, at least what I can hold of it. Very filling!
Diet Calendar Entries for 10 July 2017:
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1030 kcal
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Fat: 64.66g | Prot: 51.54g | Carb: 70.07g.
Breakfast: Driscoll's Blueberries, Body Fortress Super Advanced Whey Protein - Vanilla, Bob's Red Mill Chia Seed, Silk Pure Almond Milk - Unsweetened Original, Equality Fresh Spinach, Avocados, Strawberries. Lunch: Natural Grocers Organic Raw Pumpkin Seeds, Ken's Steak House Lite Caesar Salad Dressing, Tomatoes, Avocados, Kroger Romaine Hearts, Baby Spinach, Red Onions. more...
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1927 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Driving - 30 minutes, Housework - 2 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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