Weigh In record (no journal entry) for 08 July 2017
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158.0 lb
Lost so far: 10.4 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2017:
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3370 kcal
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Activities & Exercise:
Biking 18.02 miles - 1 hour and 45 minutes, Biking 16.70 miles - 1 hour and 35 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 11 hours and 40 minutes, Sitting - 1 hour, Sleeping - 6 hours, Standing - 1 hour. more...
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losing 0.2 lb a week
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