EdtheBook's Journal, 01 July 2017

158.2 lb Lost so far: 10.2 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1628 kcal

Fat: 38.64g | Prot: 98.38g | Carb: 158.55g.   Breakfast: CytoSport 100% Whey Protein - Vanilla, Kirkland Signature Greek Yogurt, Kirkland Signature Golden Sweet Pineapple Chunks, Kirkland Signature Sliced Peaches, Mrs Thinsters Cookie Thins, Quaker Instead Oatmeal, Mrs Thinsters Cookie Thins. Lunch: Cos or Romaine Lettuce, CytoSport 100% Whey Protein - Vanilla, Bananas, Beachbody Chocolate Shakeology 2012, Kirkland Signature Organic Vanilla Soy Milk, Better Body Foods PB Fit Peanut Butter Powder. Dinner: Butterball All Natural 93% Fat Free Ground Turkey, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese. Snacks/Other: Founders All Day IPA, Founders All Day IPA, Doritos Nacho Cheese Tortilla Chips (28g). more...

2371 kcal

Activities & Exercise: Biking 10.59 miles - 1 hour and 1 minute, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 59 minutes, Sitting - 1 hour, Standing - 1 hour, Sleeping - 6 hours. more...