Weigh In record (no journal entry) for 15 July 2017
|
158.6 lb
Lost so far: 9.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 July 2017:
|
930 kcal
|
Fat: 30.09g | Prot: 87.03g | Carb: 75.07g.
Breakfast: Path of Life Organic Broccoli Florets, Kirkland Signature Egg Whites, Egg, Green Peppers, Kirkland Signature Master Carve Ham, Meijer Chopped Frozen Spinach. Lunch: CytoSport 100% Whey Protein - Vanilla, Bananas, Beachbody Chocolate Shakeology 2012, Better Body Foods PB Fit Peanut Butter Powder, Kirkland Signature Organic Vanilla Soy Milk. Dinner: IGA Onion Buns, Trident Seafoods Alaskan Pollock Burgers. Snacks/Other: ShopRite Horseradish Cheddar Cheese. more...
|
|
2715 kcal
|
Activities & Exercise:
Biking 18.93 miles - 1 hour and 50 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 10 minutes, Sitting - 1 hour, Standing - 1 hour, Sleeping - 6 hours. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EdtheBook's weight history
|