Weigh In record (no journal entry) for 08 July 2017
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138.9 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2017:
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683 kcal
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Fat: 43.04g | Prot: 58.68g | Carb: 15.72g.
Breakfast: Cooked Mushrooms, Cheddar Cheese, Bertolli Extra Virgin Olive Oil, Bacon, Scrambled Egg (Whole, Cooked), Coffee. Lunch: Aquafina Water (16.9 oz). Dinner: Skinless Chicken Breast, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Cooked Asparagus (from Fresh). more...
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1799 kcal
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Activities & Exercise:
Cleaning - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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