Weigh In record (no journal entry) for 21 July 2017
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138.2 lb
Lost so far: 0.7 lb.
Still to go: 19.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 July 2017:
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534 kcal
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Fat: 29.36g | Prot: 55.38g | Carb: 8.53g.
Breakfast: Scrambled Egg (Whole, Cooked), Coffee, Dasani Bottled Water (16.9 oz). Lunch: Kiwi Fruit, Smoked Salmon, Aquafina Water (16.9 oz). Dinner: Fred Meyer Thin Sliced Beef Steak, Chicken Wing Meat (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Pork Chop. more...
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1791 kcal
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Activities & Exercise:
Cleaning - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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