Weigh In record (no journal entry) for 19 March 2012
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197.0 lb
Lost so far: 7.0 lb.
Still to go: 21.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 March 2012:
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2383 kcal
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Fat: 85.34g | Prot: 105.49g | Carb: 307.82g.
Breakfast: butter, egg starts, Pumpernickel Bread, truvia, coffee. Lunch: tangerine, banana. Dinner: olive oil, sun dried tomatoes, pork sirloin lean, sea salt, marie's caesar dressing, sweet potato, romaine letus, tilapia, butter, tomato. Snacks/Other: Spicchi Di Sole, fat free lactose free milk, jell-o chocolate pudding sugar free fat free, Fudge stripied shortbread cookies, sugar free cherry jello, premium whole grain. more...
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2966 kcal
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Activities & Exercise:
Circuit Training - 10 minutes, Exercise machine (moderate) - 1 hour and 5 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes. more...
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steady weight
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