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get a grip!
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190.0 lb
Lost so far: 24.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2012:
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365 kcal
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Fat: 20.12g | Prot: 40.16g | Carb: 3.55g.
Breakfast: spinach, egg white, butter, Bacon, cheese. Snacks/Other: Diet Mountain Dew. more...
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gaining 3.8 lb a week
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