Weigh In record (no journal entry) for 07 July 2017
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173.0 lb
Lost so far: 7.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2017:
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2308 kcal
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Fat: 86.70g | Prot: 119.85g | Carb: 268.74g.
Breakfast: Optimum Nutrition Amino Energy, Sugared or Glazed Doughnuts, Oscar Mayer P3 Turkey Almonds Colby Jack, Jelly Doughnut, Water, Nature Made Energy B12, Heinz Apple Cider Vinegar, Coffee, Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Apples, Dannon Oikos Triple Zero - Vanilla, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Water. Dinner: Chocolate Cake (with Chocolate Frosting), Beef Goulash. more...
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3484 kcal
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Activities & Exercise:
Music playing - 2 hours, Elliptical - 30 minutes, Reading - 1 hour, Circuit Training - 15 minutes, Desk Work - 7 hours, Sleeping - 7 hours, Resting - 30 minutes, Driving - 1 hour, Housework - 4 hours and 45 minutes. more...
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gaining 21.0 lb a week
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