Wopstar's Journal, 09 July 2017

173.0 lb Lost so far: 7.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2138 kcal

Fat: 68.38g | Prot: 126.67g | Carb: 250.72g.   Breakfast: Optimum Nutrition Amino Energy, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Water, Nature Made Energy B12, Coffee, Heinz Apple Cider Vinegar, Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Water, Outshine Raspberry Fruit Bar, Beef Goulash with Noodles, Water, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Dinner: Water, Soft Bread Stick, Chicken Parmesan, Spaghetti/Marinara Pasta Sauce. more...

4123 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Hockey - 1 hour, Elliptical - 30 minutes, Sitting - 30 minutes, Reading - 3 hours, Sleeping - 8 hours, Resting - 2 hours and 30 minutes, Driving - 1 hour, Housework - 6 hours and 45 minutes, Circuit Training - 15 minutes. more...