Weigh In record (no journal entry) for 17 March 2010
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191.0 lb
Lost so far: 10.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2010:
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912 kcal
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Fat: 11.13g | Prot: 43.37g | Carb: 177.14g.
Breakfast: grapes, dole blueberries, smart start, milk. Lunch: banana. Dinner: subway turkey club. more...
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losing 2.8 lb a week
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dennis 1085's weight history
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