dennis 1085 - Member

dennis 1085

Joined February 2010

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Weight History

Start Weight

201.0 lb

Lost so far: 10.5 lb

Current Weight

190.5 lb
Performance: losing 2.6 lb a week

Goal Weight

180.0 lb

Still to go: 10.5 lb

dennis 1085's Weight History

cals: 153kcal | fat: 1.12g | carbs: 41.16g | prot: 9.38g

Healthy, delicious onion rings.

cals: 188kcal | fat: 5.38g | carbs: 14.96g | prot: 13.95g

Shrimp stir fry without the noodles and less carbs.

cals: 135kcal | fat: 11.16g | carbs: 5.11g | prot: 5.88g

Yummy peanut butter cookies that are extremely low carb.

view complete cookbook

	1/2 cup Raspberries
	1 serving Chobani Nonfat Blueberry Greek Yogurt
	1 serving Fastco 1% Lowfat Milk
	Circuit Training
	Weight Training (moderate)
	Dance (fast step, aerobic)