dennis 1085's Journal, 20 February 2011

194.5 lb Lost so far: 6.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

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1550 kcal

Fat: 86.39g | Prot: 147.79g | Carb: 60.95g.   Breakfast: 100% extra virigin, Bananas, green tea, all natural peanut butter, 12 grain bread, egg beaters. Lunch: whey protein, canned tuna. Dinner: great value, tilapia. Snacks/Other: cocoa almonds. more...

2612 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...