Weigh In record (no journal entry) for 19 March 2012
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130.0 lb
Lost so far: 15.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2012:
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1272 kcal
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Fat: 62.30g | Prot: 63.66g | Carb: 147.12g.
Breakfast: oikos cherry, planters cashews. Lunch: Iced Coffee with Skim Milk and Sugar, Chicken Salad on a Croissant. Dinner: chicken stock, extreme wellness, stir fry peppers, lime juice, Black Beans, sour cream, chicken stock, colby jack cheese, extreme wellness, stir fry peppers, lime juice, Black Beans, sour cream. more...
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2115 kcal
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Activities & Exercise:
Sitting - 1 hour, Desk Work - 8 hours, Standing - 2 hours, Shopping - 1 hour, Driving - 35 minutes, Sleeping - 8 hours, Resting - 3 hours, Calisthenics (heavy, e.g. pushups) - 25 minutes. more...
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gaining 0.7 lb a week
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vrv120's weight history
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