Weigh In record (no journal entry) for 15 March 2012
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129.6 lb
Lost so far: 15.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2012:
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1232 kcal
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Fat: 49.77g | Prot: 50.07g | Carb: 149.97g.
Breakfast: provolone, egg, sandwich flat, Coffee, Cream (Half & Half, Fat Free), Sugar. Lunch: Ranch Salad Dressing, shortbread cookie, cherry tomatoes, red onion, romaine lettuce, croutons, sourdough bread. Dinner: pizza. more...
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1977 kcal
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Activities & Exercise:
Desk Work - 7 hours, Standing - 3 hours, Driving - 40 minutes, Weight Training (moderate) - 12 minutes, Calisthenics (heavy, e.g. pushups) - 8 minutes, Sleeping - 8 hours, Resting - 5 hours. more...
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steady weight
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vrv120's weight history
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