| August 2012 |
| Thu 2nd: |
809 *
|
54%
|
fat: 48.10g |
| |
protein: 34.12g |
| |
carbs: 56.17g |
|
-
|
-
|
| Wed 1st: |
831 *
|
55%
|
fat: 29.52g |
| |
protein: 41.05g |
| |
carbs: 101.27g |
|
-
|
-
|
| July 2012 |
| Tue 31st: |
1125 *
|
75%
|
fat: 35.84g |
| |
protein: 35.58g |
| |
carbs: 168.73g |
|
-
|
-
|
| Mon 30th: |
1084
|
72%
|
fat: 28.25g |
| |
protein: 62.18g |
| |
carbs: 146.84g |
|
-
|
-
|
| Sun 29th: |
803
|
54%
|
fat: 28.08g |
| |
protein: 46.60g |
| |
carbs: 88.85g |
|
-
|
-
|
| Sat 28th: |
1350
|
90%
|
fat: 67.20g |
| |
protein: 68.69g |
| |
carbs: 113.17g |
|
-
|
-
|
| Fri 27th: |
1517
|
101%
|
fat: 59.78g |
| |
protein: 60.99g |
| |
carbs: 187.52g |
|
1674*
|
 157
|
| Thu 26th: |
1700
|
113%
|
fat: 89.13g |
| |
protein: 72.01g |
| |
carbs: 153.83g |
|
2123
|
423
|
| Wed 25th: |
1160
|
77%
|
fat: 64.63g |
| |
protein: 56.40g |
| |
carbs: 90.94g |
|
2241
|
1081
|
| Tue 24th: |
1275
|
85%
|
fat: 61.77g |
| |
protein: 55.39g |
| |
carbs: 134.28g |
|
-
|
-
|
| Mon 23rd: |
1522
|
101%
|
fat: 88.13g |
| |
protein: 50.13g |
| |
carbs: 138.55g |
|
-
|
-
|
| Sun 22nd: |
1267
|
84%
|
fat: 59.91g |
| |
protein: 62.32g |
| |
carbs: 122.28g |
|
-
|
-
|
| Sat 21st: |
1355
|
90%
|
fat: 53.41g |
| |
protein: 56.24g |
| |
carbs: 151.89g |
|
2012
|
657
|
| Fri 20th: |
1498
|
100%
|
fat: 48.53g |
| |
protein: 83.50g |
| |
carbs: 171.06g |
|
1858
|
360
|
| Thu 19th: |
1385
|
92%
|
fat: 31.00g |
| |
protein: 26.31g |
| |
carbs: 257.65g |
|
2322
|
937
|
| Wed 18th: |
1469
|
98%
|
fat: 55.66g |
| |
protein: 53.89g |
| |
carbs: 184.22g |
|
-
|
-
|
| Tue 17th: |
1163
|
78%
|
fat: 60.80g |
| |
protein: 53.62g |
| |
carbs: 97.74g |
|
1934
|
771
|
| Mon 16th: |
1505
|
100%
|
fat: 55.18g |
| |
protein: 63.10g |
| |
carbs: 200.54g |
|
1975
|
470
|
| Sun 15th: |
1024
|
68%
|
fat: 45.55g |
| |
protein: 34.67g |
| |
carbs: 123.33g |
|
1754
|
730
|
| Sat 14th: |
1583
|
106%
|
fat: 48.54g |
| |
protein: 93.62g |
| |
carbs: 199.82g |
|
1901
|
318
|
