Weigh In record (no journal entry) for 06 July 2017
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148.6 lb
Lost so far: 6.1 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 July 2017:
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2875 kcal
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Fat: 116.25g | Prot: 150.54g | Carb: 326.47g.
Breakfast: Dymatize Nutrition Elite Protein Bar - Peanut Butter, Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread, Kirkland Signature Organic Coconut Oil, Now Foods Magnesium Citrate Powder. Lunch: Dymatize Nutrition Elite Protein Bar - Vanilla Cupcake, Dried Seaweed, Kirkland Signature Organic Creamy Peanut Butter, Alvarado Street Bakery No Salt Sprouted Multi-Grain Bread, Kirkland Signature Organic Coconut Oil, Kallo Nutritional Yeast Flakes, Pure Hawaiian Spirulina, Sue Bee Honey (1Tbsp, 21g). Dinner: Roasted Salted Cashew Nuts, Watermelon. more...
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losing 0.7 lb a week
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