Weigh In record (no journal entry) for 05 July 2017
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148.7 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 July 2017:
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2314 kcal
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Fat: 103.67g | Prot: 153.44g | Carb: 203.50g.
Breakfast: Cilantro, Salsa, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Egg Omelet or Scrambled Egg with Chili, Cheese, Tomatoes and Beans. Lunch: Sue Bee Honey (1Tbsp, 21g), Mozzarella Part Skim Low Moisture Cheese, Magnesium Citrate Powder, Spirulina, Nutritional Yeast Flakes, Organic Coconut Oil, No Salt Sprouted Multi-Grain Bread, Organic Creamy Peanut Butter, Dried Seaweed. Snacks/Other: MET-Rx Prime - Tan New!, Dymatize Nutrition Elite Protein Bar - Vanilla Cupcake. more...
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gaining 3.5 lb a week
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