Weigh In record (no journal entry) for 06 July 2017
|
223.4 lb
Lost so far: 0.1 lb.
Still to go: 75.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 July 2017:
|
220 kcal
|
Fat: 18.00g | Prot: 10.00g | Carb: 2.00g.
Breakfast: Wenzel's Farm beef sticks. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
valeriecampbell's weight history
|