Weigh In record (no journal entry) for 04 July 2017
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163.1 lb
Lost so far: 4.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2017:
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1977 kcal
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Fat: 80.74g | Prot: 113.09g | Carb: 148.94g.
Breakfast: Cracker Barrel Medium Cheddar Slices, Smoked or Cured Ham, Naturegg Simply Egg Whites, Apples, Fried Egg, Silver Hills Little Big Bread. Lunch: No Name Frozen Mixed Vegetables, Egg, Ground Pork (Cooked), White Rice. Dinner: Beer, Cooked Lotus Root (Fat Not Added in Cooking), Greens, Cos or Romaine Lettuce, Pork Chops (Top Loin, Boneless), Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade). Snacks/Other: Kirkland Signature Dry Roasted Almonds. more...
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2821 kcal
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Activities & Exercise:
Running - 6/mph - 34 minutes, Desk Work - 7 hours and 30 minutes, Swimming (moderate) - 20 minutes, Housework - 1 hour and 30 minutes, Resting - 6 hours and 6 minutes, Sleeping - 8 hours. more...
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gaining 26.2 lb a week
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zhanghao_1st's weight history
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