Weigh In record (no journal entry) for 06 July 2017
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162.5 lb
Lost so far: 5.5 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2017:
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1622 kcal
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Fat: 69.45g | Prot: 119.78g | Carb: 79.81g.
Breakfast: Grimm's Lean Turkey Pepperoni, Naturegg Simply Egg Whites, Fried Egg, Apples, Cracker Barrel Medium Cheddar Slices, Silver Hills Little Big Bread. Lunch: KFC Chicken Drumstick, KFC Original Recipe Chicken Thigh. Dinner: Chayote (Fruit), Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Beer, Chicken Thigh (Skin Eaten). more...
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losing 4.6 lb a week
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