Weigh In record (no journal entry) for 06 July 2017
|
192.0 lb
Lost so far: 18.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 July 2017:
|
230 kcal
|
Fat: 3.96g | Prot: 9.24g | Carb: 43.20g.
Breakfast: Quaker Instant Oatmeal - Regular, Toasted Multigrain Bread, Toasted Multigrain Bread. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sirrahw's weight history
|