Weigh In record (no journal entry) for 19 July 2017
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189.8 lb
Lost so far: 20.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2017:
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228 kcal
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Fat: 4.48g | Prot: 7.86g | Carb: 42.69g.
Breakfast: Toasted Whole Wheat Bread, Quaker Instant Oatmeal - Regular. more...
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losing 1.2 lb a week
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Sirrahw's weight history
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