irvindw's Journal, 06 July 2017

172.0 lb Lost so far: 31.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1423 kcal

Fat: 101.76g | Prot: 73.33g | Carb: 55.39g.   Breakfast: Dole Frozen Blackberries, McDonald's Scrambled Eggs, McDonald's Sausage Patty. Lunch: Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese, Old Wisconsin Turkey Sausage Snack Sticks (16g), Celery, Peanut Butter. Snacks/Other: Philadelphia Honey Nut Cream Cheese, Taylor Farms Celery Sticks, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla. more...

2283 kcal

Activities & Exercise: Elliptical - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...