Date started: 13 Nov 12

Date	Weight	How closely followed?	Goal: 180.0 lb Start: 203.6 lb
15 Apr 24	188.8 lb	Reasonably Well
13 Apr 24	189.6 lb	Reasonably Well
09 Apr 24	190.4 lb	Reasonably Well
17 Mar 24	196.4 lb	Reasonably Well
08 Mar 24	198.8 lb	Reasonably Well
06 Mar 24	201.0 lb	Reasonably Well
08 Jan 24	191.2 lb	Reasonably Well
07 Dec 23	188.8 lb	Reasonably Well
05 Dec 23	189.6 lb	Reasonably Well
04 Dec 23	190.4 lb	Reasonably Well
16 Nov 23	191.8 lb	Reasonably Well
14 Nov 23	193.0 lb	Reasonably Well
04 Sep 23	195.0 lb	Reasonably Well
08 Feb 23	193.6 lb	Reasonably Well
06 Feb 23	194.8 lb	Reasonably Well
06 Jan 23	189.4 lb	Reasonably Well
20 Jun 22	180.0 lb	Reasonably Well
16 Apr 22	185.2 lb	Reasonably Well
06 Dec 21	181.0 lb	Reasonably Well
01 Oct 21	180.2 lb	Reasonably Well
29 Sep 21	183.0 lb	Reasonably Well
08 Sep 21	177.8 lb	Reasonably Well
30 Aug 21	176.4 lb	Reasonably Well
24 Aug 21	178.2 lb	Reasonably Well
03 Aug 21	175.0 lb	Reasonably Well
12 Jul 21	179.8 lb	Reasonably Well
28 Jun 21	180.5 lb	Reasonably Well
11 Jun 21	184.5 lb	Reasonably Well
23 Mar 20	183.0 lb	Reasonably Well
12 Mar 20	185.6 lb	Reasonably Well
11 Mar 20	185.0 lb	Reasonably Well
07 Mar 20	186.4 lb	Reasonably Well
04 Mar 20	188.2 lb	Reasonably Well
02 Mar 20	189.6 lb	Reasonably Well
22 Feb 20	190.1 lb	Reasonably Well
18 Feb 20	190.2 lb	Reasonably Well
17 Feb 20	190.4 lb	Reasonably Well
14 Feb 20	191.6 lb	Reasonably Well
13 Feb 20	193.6 lb	Reasonably Well
11 Feb 20	195.6 lb	Reasonably Well
29 Oct 19	188.8 lb	Reasonably Well
28 Oct 19	190.2 lb	Reasonably Well
23 Oct 19	198.0 lb	Reasonably Well
22 Oct 19	198.4 lb	Reasonably Well
21 Oct 19	200.2 lb	Reasonably Well
07 May 19	189.0 lb	Reasonably Well
06 May 19	191.2 lb	Reasonably Well
10 Dec 18	176.5 lb	Reasonably Well
03 Dec 18	177.0 lb	Reasonably Well
29 Nov 18	179.5 lb	Reasonably Well
27 Nov 18	180.0 lb	Reasonably Well
10 Oct 18	179.0 lb	Reasonably Well
02 Oct 18	182.0 lb	Reasonably Well
05 Dec 17	175.0 lb	Reasonably Well
23 Sep 17	175.0 lb	Reasonably Well
29 Aug 17	173.0 lb	Reasonably Well
24 Aug 17	170.0 lb	Reasonably Well
23 Aug 17	172.0 lb	Reasonably Well
22 Aug 17	174.0 lb	Reasonably Well
24 Jul 17	170.0 lb	Reasonably Well
06 Jul 17	172.0 lb	Reasonably Well
23 Jun 17	175.0 lb	Reasonably Well
30 May 17	179.8 lb	Reasonably Well
04 May 17	183.6 lb	Reasonably Well
02 May 17	185.0 lb	Reasonably Well
26 Apr 17	181.0 lb	Reasonably Well
07 Apr 17	182.0 lb	Reasonably Well
03 Apr 17	184.0 lb	Reasonably Well
29 Mar 17	185.0 lb	Reasonably Well
28 Mar 17	186.0 lb	Reasonably Well
15 Mar 17	188.2 lb	Reasonably Well
13 Mar 17	189.6 lb	Reasonably Well
01 Mar 17	192.2 lb	Reasonably Well
28 Feb 17	193.6 lb	Reasonably Well
15 Feb 17	197.2 lb	Reasonably Well
09 Feb 17	198.4 lb	Reasonably Well
21 Nov 14	185.0 lb	Reasonably Well
19 Nov 14	186.0 lb	Reasonably Well
18 Nov 14	187.0 lb	Reasonably Well
11 Feb 14	190.0 lb	Reasonably Well
04 Sep 13	188.0 lb	Reasonably Well
23 Jul 13	189.0 lb	Reasonably Well
06 Jun 13	185.0 lb	Reasonably Well
06 Mar 13	185.0 lb	Reasonably Well
18 Nov 12	190.0 lb	Reasonably Well
13 Nov 12	203.6 lb	Reasonably Well

Date started: 19 Sep 11

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 189.0 lb
07 Nov 12	187.0 lb	Reasonably Well
11 Sep 12	186.0 lb	Reasonably Well
26 Jul 12	181.0 lb	Reasonably Well
06 Jun 12	182.0 lb	Reasonably Well
30 May 12	183.0 lb	Reasonably Well
29 May 12	183.0 lb	Reasonably Well
24 May 12	184.0 lb	Reasonably Well
18 May 12	183.0 lb	Reasonably Well
17 May 12	185.0 lb	Reasonably Well
15 May 12	185.0 lb	Reasonably Well
14 May 12	186.0 lb	Reasonably Well
12 May 12	186.0 lb	Reasonably Well
09 May 12	188.0 lb	Reasonably Well
07 May 12	188.0 lb	Reasonably Well
14 Mar 12	186.0 lb	Reasonably Well
17 Jan 12	184.5 lb	Reasonably Well
13 Jan 12	186.0 lb	Reasonably Well
09 Jan 12	189.0 lb	Reasonably Well
06 Jan 12	187.5 lb	Reasonably Well
05 Jan 12	186.0 lb	Reasonably Well
20 Dec 11	186.0 lb	Reasonably Well
13 Nov 11	182.0 lb	Reasonably Well
09 Nov 11	182.5 lb	Reasonably Well
02 Nov 11	183.0 lb	Reasonably Well
27 Oct 11	181.0 lb	Reasonably Well
24 Oct 11	183.0 lb	Reasonably Well
19 Oct 11	179.0 lb	Reasonably Well
18 Oct 11	180.0 lb	Reasonably Well
17 Oct 11	180.5 lb	Reasonably Well
15 Oct 11	181.0 lb	Reasonably Well
11 Oct 11	181.5 lb	Reasonably Well
08 Oct 11	183.0 lb	Reasonably Well
07 Oct 11	182.0 lb	Reasonably Well
05 Oct 11	180.0 lb	Reasonably Well
04 Oct 11	180.0 lb	Reasonably Well
03 Oct 11	181.5 lb	Reasonably Well
02 Oct 11	181.0 lb	Reasonably Well
01 Oct 11	181.0 lb	Reasonably Well
30 Sep 11	181.0 lb	Reasonably Well
28 Sep 11	182.0 lb	Reasonably Well
27 Sep 11	183.0 lb	Reasonably Well
26 Sep 11	183.0 lb	Reasonably Well
25 Sep 11	184.0 lb	Reasonably Well
24 Sep 11	184.0 lb	Reasonably Well
22 Sep 11	184.5 lb	Reasonably Well
21 Sep 11	185.0 lb	Reasonably Well
20 Sep 11	187.0 lb	Reasonably Well
19 Sep 11	189.0 lb	Reasonably Well