Weigh In record (no journal entry) for 24 July 2017
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170.0 lb
Lost so far: 33.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2017:
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1721 kcal
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Fat: 102.36g | Prot: 139.07g | Carb: 59.27g.
Breakfast: Jimmy Dean Eggs, Potatoes, Sausage & Cheddar Cheese Breakfast Bowls. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Great American Beef Rib Eye Steaks. Snacks/Other: Dannon Light & Fit Greek Yogurt - Banana Cream, Peanut Butter, Taylor Farms Celery Sticks, Blueberries, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Market Pantry Turkey Sausage Snack Stick. more...
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2275 kcal
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Activities & Exercise:
Elliptical - 31 minutes, Stair Climber (Stepper) - 11 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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irvindw's weight history
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