huwana's Journal, 19 March 2012

167.9 lb Lost so far: 6.1 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 March 2012:
894 kcal Fat: 22.43g | Prot: 43.14g | Carb: 133.42g.   Breakfast: Brown Rice (Long-Grain, Cooked), Cooked Egg White, spinach nuggets. Lunch: banana, light mayonnaise, Whole Grain Bread, salted peanuts. Dinner: white rice, chicken, pepsi, tomato. Snacks/Other: Whole Grain Bread, light mayonnaise, skyflakes. more...
2195 kcal Activities & Exercise: Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
on diet huwana's own diet   losing 1.9 lb a week


nice weigh in :) 
19 Mar 12 by member: Bkeller1023
In the orange! Great job! 
19 Mar 12 by member: youngsturgeon
heheh.. thanks! :) 
19 Mar 12 by member: huwana


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