Weigh In record (no journal entry) for 19 March 2012
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211.6 lb
Lost so far: 4.4 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2012:
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753 kcal
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Fat: 24.95g | Prot: 40.23g | Carb: 98.86g.
Breakfast: Plain 96% Fat Free Yoghurt. Lunch: Mayonnaise, Lettuce, Grilled Chicken, Whole Wheat Bread. Snacks/Other: Bananas. more...
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gaining 1.4 lb a week
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geanastasiou's weight history
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