Weigh In record (no journal entry) for 23 February 2012
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206.8 lb
Lost so far: 9.3 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2012:
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1910 kcal
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Fat: 63.04g | Prot: 134.45g | Carb: 199.88g.
Breakfast: Caffe Macchiato, Plain 96% Fat Free Yoghurt. Lunch: Greek Salad, Chicken Breast, 100% Whole Wheat Bread. Dinner: Chicken Breast, Chicken Pad Thai Box (Regular). Snacks/Other: Fruit Free Muesli Bars. more...
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losing 6.2 lb a week
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geanastasiou's weight history
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