Weigh In record (no journal entry) for 05 July 2017
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163.1 lb
Lost so far: 4.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2017:
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1910 kcal
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Fat: 91.44g | Prot: 114.20g | Carb: 131.58g.
Breakfast: A&W Restaurant Classic Bacon & Eggs. Lunch: Subway 6' Ham. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Jew's Ear (Pepeao), Tomatoes, Scrambled Egg (Whole, Cooked), Kirkland Signature Dry Roasted Almonds, Beer, Superior Tofu 五香豆干, Lamb Chop, Ham (Whole, Cured, Roasted). more...
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2471 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 26 minutes, Housework - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 34 minutes, Sleeping - 8 hours. more...
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steady weight
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zhanghao_1st's weight history
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