Suetcher's Journal, 18 March 2012

I under ate all week. I did not eat enough calories to loose weight.

195.0 lb Lost so far: 14.0 lb.    Still to go: 82.0 lb.    Diet followed reasonably well.

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1372 kcal

Fat: 56.81g | Prot: 116.53g | Carb: 111.86g.   Breakfast: blueberries, Combat Powder. Lunch: broccoli, Guiltless Grilled Salmon. Dinner: green beans, olive oil, potato, mahi mahi . Snacks/Other: Vanilla Reduced Fat Ice Cream Cone, Almonds. more...

2340 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...