Irish Trish's Journal, 09 January 2008

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I wasn't supposed to weigh in for another week; but I stepped on the scale and I have lost 5 lbs already!!!!!!

255.0 lb Lost so far: 5.0 lb. Still to go: 105.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 January 2008:

837 kcal

Fat: 4.61g | Prot: 35.09g | Carb: 169.03g. Breakfast: PEAR, yogurt. Lunch: VEGETABLES. Dinner: BROWN RICE, VEGETABLES. Snacks/Other: yogurt. more...

3243 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week

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Comments

Congrats!!! Keep up the good work!!

10 Jan 08 by member: Mrs. H

Nice job, keep up the good work! I knew you could do it!

10 Jan 08 by member: Hedder52


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Irish Trish's Journal, 09 January 2008

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