Irish Trish's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2017
Tue 28th: 160 * -
fat: 3.00g
|
protein: 7.00g
|
carbs: 29.00g
- -
February 2009
Mon 9th: 311 * -
fat: 14.11g
|
protein: 5.46g
|
carbs: 47.41g
- -
September 2008
Thu 11th: - - 3718* -
August 2008
Wed 27th: 342 * -
fat: 4.73g
|
protein: 12.36g
|
carbs: 63.06g
2814*  2472
Tue 26th: 969 * -
fat: 12.75g
|
protein: 47.08g
|
carbs: 163.00g
3425*  2456
Mon 25th: 213 * -
fat: 3.23g
|
protein: 15.02g
|
carbs: 31.28g
3469*  3256
Sun 24th: 1012 * -
fat: 14.65g
|
protein: 71.75g
|
carbs: 142.52g
3469*  2457
Sat 23rd: 100 * -
fat: 0.00g
|
protein: 1.00g
|
carbs: 24.00g
- -
Fri 22nd: 2063 * -
fat: 17.49g
|
protein: 125.24g
|
carbs: 355.90g
3486*  1423
Thu 21st: 1041 * -
fat: 38.98g
|
protein: 31.69g
|
carbs: 135.79g
3398*  2357
Wed 20th: 490 * -
fat: 8.22g
|
protein: 29.05g
|
carbs: 76.44g
3778*  3288
Tue 19th: 1296 * -
fat: 15.32g
|
protein: 39.88g
|
carbs: 248.34g
3439*  2143
Mon 18th: 906 * -
fat: 11.10g
|
protein: 26.14g
|
carbs: 169.18g
3395*  2489
Sun 17th: 618 * -
fat: 6.45g
|
protein: 35.06g
|
carbs: 110.23g
3369*  2751
Sat 16th: 1035 * -
fat: 12.90g
|
protein: 58.40g
|
carbs: 178.60g
3015*  1980
Fri 15th: 872 -
fat: 7.81g
|
protein: 60.72g
|
carbs: 140.77g
3349*  2477
Thu 14th: 1227 -
fat: 22.28g
|
protein: 90.03g
|
carbs: 165.37g
3309  2082
Wed 13th: 976 * -
fat: 29.15g
|
protein: 27.57g
|
carbs: 147.40g
3304  2328
Tue 12th: 1410 -
fat: 58.14g
|
protein: 58.18g
|
carbs: 164.68g
3449  2039
July 2008
Wed 16th: 160 * -
fat: 0.34g
|
protein: 7.48g
|
carbs: 32.30g
- -
January 2008
Wed 9th: 837 * -
fat: 4.61g
|
protein: 35.09g
|
carbs: 169.03g
3243*  2406

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