Weigh In record (no journal entry) for 05 July 2017
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231.0 lb
Lost so far: 27.6 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2017:
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1159 kcal
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Fat: 66.57g | Prot: 76.53g | Carb: 9.12g.
Breakfast: Boiled Egg, Jimmy Dean Fully Cooked Original Pork Sausage Patties. Dinner: Saskatoons Backyard BBQ Chicken Thighs with Sautéed Cabbage and Carrots. Snacks/Other: Saskatoon Paleo Chocolate Chip Cookie, Saskatoon Paleo Chocolate Chip Cookie. more...
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gaining 5.9 lb a week
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