Weigh In record (no journal entry) for 06 July 2017
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230.2 lb
Lost so far: 28.4 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2017:
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1011 kcal
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Fat: 62.07g | Prot: 69.53g | Carb: 43.12g.
Breakfast: Boiled Egg, Jimmy Dean Fully Cooked Original Pork Sausage Patties. Lunch: Ruth's Pimento Cheese, Lance Captain's Wafers Light & Buttery Crackers, Saskatoons Almond Tarragon Chicken Salad with Gluten Free Bread. more...
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losing 5.6 lb a week
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