Weigh In record (no journal entry) for 30 June 2017
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226.8 lb
Lost so far: 31.8 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2017:
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372 kcal
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Fat: 9.00g | Prot: 27.00g | Carb: 32.00g.
Breakfast: Saskatoons Green Onion and Ham Scramble with Sweet Potato Hash Browns. more...
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losing 2.8 lb a week
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