monkrf's Journal, 18 March 2012

137.0 lb Lost so far: 13.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2116 kcal

Fat: 69.41g | Prot: 96.39g | Carb: 209.29g.   Breakfast: Walnut Halves and Pieces, Nectarines, Banana, V8 100% Vegetable Juice, Butter (Salted), Grits, All Whites, Chunky Medium Salsa, Sauteed Mushrooms, Onions and Bell Peppers, Reduced Fat 4 Cheese Mexican Cheese. Dinner: Chunky Salsa (Mild), Tortilla Chips (White Corn, Unsalted), Pico de Gallo, Spanish Rice, Black Beans, Lean Steaks - Sirloin Tip Round Steaks. Snacks/Other: Excellence Extra Fine Dark Chocolate 85% Cocoa, Bourbon, Fish Oil Omega 3. more...

2291 kcal

Activities & Exercise: Sitting - 6 hours, Desk Work - 2 hours, biking, 10.39m, 9.2mph - 1 hour and 8 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 5 hours and 22 minutes, Sleeping - 9 hours. more...