k_okenka's Journal, 18 March 2012

Weigh In record (no journal entry) for 18 March 2012
213.0 lb Lost so far: 2.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 March 2012:
1623 kcal Fat: 59.37g | Prot: 100.29g | Carb: 177.50g.   Breakfast: Heritage Flakes Multigrain Cereal, Almond Breeze Vanilla. Lunch: Country Style String Beans, Mixed Vegetables, Green Peppers, Onions, Tzatziki, Black Pepper Chicken, Cucumber (with Peel), Water (Bottled). Dinner: Almond Mozzarella Style Cheese Alternative, Almond Mozzarella Style Cheese Alternative, Country Club Unwich. Snacks/Other: Granny Smith Apples, Granny Smith Apples. more...
3145 kcal Activities & Exercise: Running - 6/mph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
on diet k_okenka's own diet   steady weight

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