k_okenka's Journal, 18 March 2012

Weigh In record (no journal entry) for 18 March 2012
213.0 lb Lost so far: 2.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 March 2012:
1623 kcal Fat: 59.37g | Prot: 100.29g | Carb: 177.50g.   Breakfast: Almond Breeze Vanilla, Heritage Flakes Multigrain Cereal. Lunch: Mixed Vegetables, Tzatziki, Cucumber (with Peel), Black Pepper Chicken, Water (Bottled), Onions, Country Style String Beans, Green Peppers. Dinner: Almond Mozzarella Style Cheese Alternative, Almond Mozzarella Style Cheese Alternative, Country Club Unwich. Snacks/Other: Granny Smith Apples, Granny Smith Apples. more...
3145 kcal Activities & Exercise: Running - 6/mph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
on diet k_okenka's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



k_okenka's weight history


k_okenka's Recent Activity

k_okenka's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

mylilmaltese recorded a Weight Entry at 156.0 lb.
TeamFern is following bevigaby.
lexsanz recorded a Weight Entry at 166.0 lb.
DulcimerGal recorded a Weight Entry at 148.8 lb.
DaianaZW recorded a Weight Entry at 133.2 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
nancyhubert recorded a Weight Entry at 101.9 lb.
TonyFar recorded a Weight Entry at 228.2 lb.