Weigh In record (no journal entry) for 18 March 2012
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213.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2012:
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1623 kcal
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Fat: 59.37g | Prot: 100.29g | Carb: 177.50g.
Breakfast: Heritage Flakes Multigrain Cereal, Almond Breeze Vanilla. Lunch: Green Peppers, Country Style String Beans, Onions, Water (Bottled), Black Pepper Chicken, Cucumber (with Peel), Tzatziki, Mixed Vegetables. Dinner: Country Club Unwich, Almond Mozzarella Style Cheese Alternative, Almond Mozzarella Style Cheese Alternative. Snacks/Other: Granny Smith Apples, Granny Smith Apples. more...
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3145 kcal
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Activities & Exercise:
Running - 6/mph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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steady weight
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