k_okenka's Journal, 18 March 2012

Weigh In record (no journal entry) for 18 March 2012
213.0 lb Lost so far: 2.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 March 2012:
1623 kcal Fat: 59.37g | Prot: 100.29g | Carb: 177.50g.   Breakfast: Almond Breeze Vanilla, Heritage Flakes Multigrain Cereal. Lunch: Mixed Vegetables, Tzatziki, Cucumber (with Peel), Black Pepper Chicken, Water (Bottled), Onions, Country Style String Beans, Green Peppers. Dinner: Almond Mozzarella Style Cheese Alternative, Almond Mozzarella Style Cheese Alternative, Country Club Unwich. Snacks/Other: Granny Smith Apples, Granny Smith Apples. more...
3145 kcal Activities & Exercise: Running - 6/mph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
on diet k_okenka's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



k_okenka's weight history


k_okenka's Recent Activity

k_okenka's Own Activity

No recent activity.

k_okenka's Buddies

No recent activity.

Other Member Diet Recent Activity

Hellke recorded a Weigh In at 183.0 lb.
kai0815 recorded a Weigh In at 146.5 lb.
DianneGardner recorded a Journal Entry.
Madel Choi added rahirachel's Oat Banana Cookies recipe to their cook book.
Alp77 recorded a Weigh In at 231.5 lb.
clockwood12000 recorded a Weigh In at 196.0 lb.
KyleNicolle supported quynhnguyen1's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.