Weigh In record (no journal entry) for 20 March 2012
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213.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2012:
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1908 kcal
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Fat: 67.11g | Prot: 109.45g | Carb: 225.80g.
Breakfast: Heritage Flakes Multigrain Cereal, Almond Breeze Vanilla. Lunch: Mushrooms, Tzatziki, Green Peppers, Country Style String Beans, Onions, Water (Bottled), Black Pepper Chicken, Cucumber (with Peel), Mixed Vegetables, Grilled Chicken Kabob. Dinner: Country Club Unwich, Granny Smith Apples. Snacks/Other: Clif Bar - White Chocolate Macadamia Nut, Granny Smith Apples. more...
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3084 kcal
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Activities & Exercise:
Running - 6/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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steady weight
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