go down. not trim. morning kitchen.
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115.2 lb
Lost so far: 18.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2012:
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415 kcal
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Fat: 3.87g | Prot: 11.99g | Carb: 89.67g.
Breakfast: Whole Grain Wheat Flour, Quinoa, Strawberries, Bananas. more...
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losing 1.3 lb a week
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