shaari's Journal, 06 March 2012

kitchen morning
117.4 lb Lost so far: 16.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 March 2012:
1052 kcal Fat: 17.04g | Prot: 21.57g | Carb: 221.27g.   Breakfast: Bananas, Cinnamon Raisin Walnut Bread, Cinnamon Raisin Walnut Bread, Dried Apricot. Lunch: Apples, Almonds, Tangerines (Mandarin Oranges), Cinnamon Raisin Walnut Bread, 21 Whole Grains Light. more...
1870 kcal Activities & Exercise: Desk Work - 5 hours, Standing - 4 hours, Circuit Training - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
on diet shaari's own diet   gaining 1.4 lb a week

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