shaari's Journal, 11 April 2012

morning kitchen start over don't fret be thorough
123.6 lb Lost so far: 10.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 April 2012:
1165 kcal Fat: 22.76g | Prot: 39.72g | Carb: 244.29g.   Breakfast: Couscous (Cooked), Almonds, Raisins, Dried Pumpkin and Squash Seed Kernels, Hulled Sunflower Seeds, Grapefruit Juice, Apples, shaari's apple cookies. Lunch: Bananas, Almonds, Dried Apricot, Medjool Dates, Potatoes (Flesh, Without Salt, Boiled), Apples. Dinner: Almonds, Tomato Sauce with Onions (Canned), Brown Rice. Snacks/Other: Peaches. more...
2242 kcal Activities & Exercise: Housework - 3 hours, Desk Work - 9 hours and 30 minutes, Stretching (yoga) - 15 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
on diet shaari's own diet   gaining 2.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


shaari's weight history

shaari's Recent Activity

shaari's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

adefwebserver supported northernmusician's Journal Entry.
abbadabba supported JLThreatful's Journal Entry.
Arl36 commented on Lindsical's Journal Entry.
hellenrayge supported celtic wonder's Journal Entry.
reader1 supported Becc@'s Journal Entry.
elistev supported ladybugladybug57's Journal Entry.
jengetfit123 supported ladybugladybug57's Journal Entry.
Michelle Scott 45 recorded a Weight Entry at 126.0 lb.