Weigh In record (no journal entry) for 04 July 2017
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157.8 lb
Lost so far: 9.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2017:
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294 kcal
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Fat: 17.28g | Prot: 14.71g | Carb: 26.00g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Coffee (Brewed From Grounds), Jif Creamy Peanut Butter. more...
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losing 0.4 lb a week
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