Weigh In record (no journal entry) for 04 July 2017
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148.2 lb
Lost so far: 6.5 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 July 2017:
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2902 kcal
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Fat: 131.91g | Prot: 163.66g | Carb: 279.59g.
Breakfast: Kirkland Signature Manchego Cheese, Sue Bee Honey (1Tbsp, 21g), Now Foods Magnesium Citrate Powder, Whole Foods Market Nutritional Yeast, Ginger (Ground), Kirkland Signature Organic Creamy Peanut Butter, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Dried Seaweed, Pure Hawaiian Spirulina, Alvarado Street Bakery Sprouted Multi Grain Bread, No Salt Added, Kirkland Signature Organic Coconut Oil. Lunch: Bill's Bills D'artagnan Potatoes Stew, Dymatize Nutrition Elite Protein Bar - Vanilla Cupcake. Dinner: Pure Hawaiian Pure Hawaiian Spirulina, Spectrum Spectrum Organic Virgin Coconut Oil, Orville Redenbacher's Gourmet Popping Corn Original, Salt, Dried Seaweed, MET-Rx Big 100 Colossal - Crispy Apple Pie. more...
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gaining 5.6 lb a week
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