TonyGemma's Journal, 18 March 2012

221.5 lb Lost so far: 11.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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425 kcal

Fat: 11.43g | Prot: 27.06g | Carb: 53.44g.   Breakfast: Toasted English Muffin. Lunch: Chick-n-Strips (3 Count), Whole Wheat Roll, Veggie Burgers. more...

2975 kcal

Activities & Exercise: Driving - 2 hours, Housework - 2 hours and 32 minutes, Resting - 11 hours and 28 minutes, Sleeping - 8 hours. more...