TonyGemma's Journal, 17 March 2012

221.5 lb Lost so far: 11.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1072 kcal

Fat: 30.26g | Prot: 37.78g | Carb: 97.51g.   Breakfast: Light Style 7 Grain Bread. Lunch: Light Beer. Dinner: Cheese Pizza, Heineken Beer. Snacks/Other: Nachos with Beef and Cheese. more...

2743 kcal

Activities & Exercise: Sitting - 4 hours, Driving - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...