TonyGemma's Journal, 19 March 2012

221.5 lb Lost so far: 11.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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905 kcal

Fat: 20.51g | Prot: 64.26g | Carb: 124.42g.   Breakfast: Toasted English Muffin. Lunch: Spicy Chicken Cool Wrap, Non-fat Black Cherry Greek Yogurt. Dinner: Shepherds Pie. more...

3777 kcal

Activities & Exercise: Housework - 2 hours, Driving - 1 hour, Yard Work (gardening) - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...