Sheonamcc's Journal, 18 March 2012

207.0 lb Lost so far: 70.0 lb.    Still to go: 47.0 lb.    Diet followed 100%.

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1751 kcal

Fat: 62.56g | Prot: 69.43g | Carb: 231.85g.   Breakfast: Apple Juice, Milk (Nonfat), Maple Syrup, Oats. Lunch: Wholemeal 400G Sliced Bread, Egg Mayonnaise, Pistachio Nuts, Arugula Lettuce, Pesto, Couscous (Cooked), Coleslaw, Spicy Humous and Crunchy Vegetable Wrap. Dinner: Goats Cheese (Hard), Mature Yet Mellow Cheese, Extra Light, Cottage cheese, parmesan, Mustard, Homemade Fresh Pasta. Snacks/Other: Chocolate Cake (with Chocolate Icing), Tea (Brewed), Milk (Nonfat). more...

2312 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...