Weigh In record (no journal entry) for 11 March 2012
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208.0 lb
Lost so far: 69.0 lb.
Still to go: 48.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 March 2012:
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1759 kcal
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Fat: 45.30g | Prot: 68.47g | Carb: 278.48g.
Breakfast: Oats, Maple Syrup, Milk (Nonfat), Apple Juice. Lunch: Vegetable Oil, Poppadoms, Tomatoes, Onions, Potatoes (Flesh, with Salt, Boiled), Ginger (Ground), Minced Garlic, Chilli Powder, Curry Powder, Turmeric (Ground), Coriander, Chickpea Flour (Besan). Dinner: Homemade Fresh Pasta, Cooked Mushrooms (Fat Added in Cooking), Red Tomatoes, Onions, Minced Garlic, Pear, Lemon Juice, Rosemary. Snacks/Other: KitKat (Fingers), Cheddar Cheese, Boiled Egg, Poppy Seed Bagel, Extra Light Cream Cheese. more...
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2505 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 22 minutes, Running (jogging) - 5/mph - 9 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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 Comments
Hey Sheona, you've been awfully quiet. How are things?
15 Mar 12 by member: Helewis
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