KobieKleyn's Journal, 18 March 2012

162.2 lb Lost so far: 0 lb.    Still to go: 18.9 lb.    Diet followed reasonably well.

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761 kcal

Fat: 26.31g | Prot: 67.95g | Carb: 45.53g.   Breakfast: Roasted Grilled or Baked Chicken Breast. Lunch: Veal Ribs, Blueberry Muffins. Dinner: Cabernet Sauvignon Wine, Beef Stew with Potatoes in Tomato-Based Sauce. more...

1792 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...